Your Paramount Health Guide - AVR Nottingham
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Browse this site to enhance your insight into health and related stuff


Exercise is extremely important to staying healthy both in body and mind. Being active can help a person continue to do things they enjoy and be independent as they age


Good health is necessary to carry out daily tasks. When discussing healthy, many people would consider the condition of their bodies and forget about the condition of their minds.


Medicine has opened a reliable methods of curing and protecting human lives. It showed the various ways of diagnosing the diseases of human beings.

  • CBD Vape Juice Basics February 20, 2017 Posted in: Featured, Health, Medical

    All About Vape Juice

    Vape juice is the name of the liquid that’s seen in vaporization products. If you’re an electronic cigarette fan, you’re probably familiar with vape juice. It’s also commonly known as “e-liquid” or “e-juice.” There are many different types of vape juices available on the market these days. They come in all kinds of flavors and flavor combinations as well. Examples of these flavors are cream cake, bubble gum, strawberry and even churro. People can categorize vape juices beyond just flavor, too. That’s because CBD (cannabidiol) vape juices are becoming more and more common in recent times.

    CBD Vape Juice Details

    If you’re a big fan of vaporizers and electronic cigarettes, you may want to learn more about CBD vape juice. Chances are you’ve been hearing about this liquid for a while now. This is a kind of vape juice that’s extracted from the stalks and stems of the hemp plant. It’s not the same as hemp seed oil. That’s because its cannabidiol concentration is not as strong. There are many options in CBD vape juices available to people. People can purchase them in a wide range of dosages. They can purchase them in a broad range of flavors, too. 250, 350, 550 and 1,000 mg dosage options are all common. Available flavor options include strawberry, peach, limoncello, wild mint, green apple and watermelon, strawberry milkshake, vanilla caramel, grapefruit and bubble gum. There are also some CBD vape juices that lack flavoring entirely.

    Potential CBD Effects

    People who are curious about CBD vape juice should take the time to learn about its potential effects. CBD is thought by many to be markedly safer than THC (tetrahydrocannabinol). Unlike THC, CBD isn’t habit-forming in any way. People don’t get addicted to it. It also doesn’t make people feel high. Research indicates that CBD doesn’t disrupt any psychological or psychomotor processes in human beings. If you’re looking for a vape juice that may be able to offer you helpful calming benefits, CBD may be fitting for you. CBD is believed to decrease feelings of anxiety and nervousness in people. If you want to take it easy and feel 100 percent at ease, CBD vape juice may work for you.

    CBD Vape Juice Purchases

    CBD vape juice is becoming increasingly common nowadays. People who want to buy this vape juice can generally easily do so via the Internet. There are quite a few reputable online retailers that sell the juice. Note that CBD vape juice oil prices can differ dramatically. Some shops sell CBD vape juice for rather affordable prices. There are others out there, however, that have significantly higher prices. It always depends. Shoppers can sometimes find CBD vape juices that cost just $30.00 or so. They can also sometimes come across CBD vape juices that cost upward of $100.00 as well. It’s important to note that CBD vape juice strength can differ dramatically, too. No two CBD vape juices are 100 percent the same. They all possess their own features and qualities.

    Other Potential CBD Advantages

    CBD vape juice can assist people who want to unwind and calm down. CBD is also associated with a variety of other health perks. Some proponents think that CBD can enhance blood circulation. Others think that it can help take care of severe headache pain.

  • Detecting Kidney Disease and Dysfunction October 24, 2016 Posted in: Featured, Health, Medical

    Unlike many ailments, kidney disease does not show symptoms until it gets advanced. Therefore, it is necessary to not only become aware of the risks of kidney disease but also to get tested regularly. Kidney removes excess fluids and wastes from the blood. Urine and blood tests indicate how well your kidneys are doing their job. They tell how quickly wastes are being removed from your body. Following is the guide to the tests used to assess kidney function.

    Imaging Tests

    Ultrasound – This test uses sound waves to see the picture of your kidneys. The abnormalities such as changes in size or position, tumors and stones are detected.

    CT Scan – Structural abnormalities and obstructions can also be seen using this imaging technique.


    Blood Tests

    Serum Creatinine – Creatinine is a waste produced by tearing of muscles of the body. If creatinine levels are more than 1.2 for a woman and more than 1.4 for a man, it is a sign that clearly shows that your kidneys are not functioning properly.

    Glomerular Filtration Rate (GFR) – This test is a measure to see the removal of wastes and excess fluids from the blood. The normal value is 90 or above. A GFR value below than 60 shows that your kidneys are not functioning properly. A value below 15 requires dialysis or a kidney transplant.

    Blood Urea Nitrogen (BUN) – Blood urea nitrogen is the result of the breakdown of proteins you take in with food. The normal value lies in between 7 and 20. As its level rises in blood, the kidney function decreases.

    Urine Tests

    Urinalysis – A dipstick is dipped in the urine sample and microscopic examination is done. The stick changes its color depending upon the abnormality present. Abnormalities include pus, stones, bacteria, and the excess amount of proteins, etc.

    Microalbuminuria – This is another dipstick test and is more sensitive. It detects the amount of protein known as albumin in the blood. People with diabetes or high blood pressure must go for this test.

    Creatinine Clearance – This test shows how much blood the kidneys filter per minute. In this test, the amount creatinine in a 24-hour sample of urine is compared to the creatinine level in the blood.

    Kidney Biopsy

    Small pieces of kidney tissues are examined under the microscope. A thin needle having a sharp cutting edge is used to slice kidney tissues. It is done to evaluate why a kidney transplant is not doing well or the damage that has occurred in the kidney.

Hi! I’m Alexander

Having years of hands-on experience in fitness and wellness, Alexander decided to merge his profession with his passion for writing. The decision led him to the production of informational stuff related to health and fitness. He established this site and shared his knowledge to see you all in good health and sound fitness.

It is worth your time and consideration