Your Paramount Health Guide - AVR Nottingham
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Exercise is extremely important to staying healthy both in body and mind. Being active can help a person continue to do things they enjoy and be independent as they age


Good health is necessary to carry out daily tasks. When discussing healthy, many people would consider the condition of their bodies and forget about the condition of their minds.


Medicine has opened a reliable methods of curing and protecting human lives. It showed the various ways of diagnosing the diseases of human beings.

  • Take Care Of Your Teeth September 1, 2017 Posted in: Featured, Fitness

    Take Care Of Your Teeth

    When it comes to an individual’s overall health, they must realize the importance of maintaining healthy teeth. The majority of individuals in the Western world realize the importance of flossing and brushing their teeth regularly. Unfortunately, studies have proven that quite a large number of individuals in the Western world still do not regularly floss their teeth. Flossing and brushing are both actions that are essential. When we floss our teeth, we are able to get into the crevices that are between our teeth, and we can get out food that might be stuck there and cause us to have cavities. It is also wise for an individual to brush their teeth after every meal. That is an amazing way to prevent any buildup from harming teeth.

    Why Dentists Are Important

    Apart from taking all of the necessary steps to prevent dental problems, a person must make regular trips to the dentist. The dentist is an individual who aids us in our overall health care. It is wise to go to a dentist for a check-up at least two times a year. The reason why it is advised to go twice a year is because a cavity can be formed within six months. A person wants to be able to identify a cavity as soon as possible, but prevention is always the best remedy. The dentist is equipped with all the technology needed to be able to find hidden dental problem. On a regular dentist visit, an individual will generally get x-rays of their teeth and a good cleaning. X-rays can spot cavities before they become a huge problem. Since dentists are the only individuals who can give detailed information about our dental health, we do well to check in with them twice a year. More information can be found on the website of the tacoma dental clinic.

    The Connection Between Medical and Dental Health

    At times, an individual may not realize why it is so important to go to a dentist on a regular basis, but in reality, dental health has a strong connection with physical health. Not only do we suffer pain and malaise when we have dental problems, but a lack of dental care can lead to a person having serious health issues. Plaque is something that can develop on an individual’s teeth, but that same plaque can spread and develop on arteries. When there is a plaque buildup on our arteries, that can actually cause heart problems. Few people realize that there is a large link between dental issues and cardiovascular health.

    Your Health Is In Your Hands

    When it comes to our health, we are the caretakers of our bodies. When we take preventative steps, we can increase our likelihood of living a happy and healthy life. Since dentist and doctors are individuals who can help us to stay on track when it comes to our dental and physical health, it is imperative that we regularly go see our dentist and our doctor each and every year.

    If you have kids that are scared of the dentist, try showing them this video

  • A quick primer: THe Beginner’s guide to vaping August 15, 2017 Posted in: Featured, Health, Medical

    There are several benefits of vaping when compared to smoking cigarettes. The first benefit is that it is a healthier choice. They are a lower risk than the cigarettes because there is any tobacco in the vapes. The vaporizers can heat up so everything inside can evaporate but the plant matter will not burn. This means that none of the harmful toxins like tar and carbon monoxide that can be found in smoke are not in the vapes. These are just some of the reasons that vaping with the best e juice is so much healthier then having a cigarette on a regular basis.


    The second benefit is that in the long run, you are going to be able to save money. This is because you will be using less of the products while you are vaping. In fact, you will be using about 30 to 40 percent less with the vapor. Even though, it is going to cost more to buy the products in order to vape since you will be using less products. This is the best way that you will be able to save the most money. Of course, this is going to be based on the amount that you are going to be smoking.


    The third benefit is there is not going to be anymore smoke or ash trays that smell like cigarettes and smoke. The vaporizer does not have the thick smoke like cigarettes so it not going to linger all over the house and get all over your clothes and furniture. the smoke is going to disappear as soon as it is exhaled and you have to be close to it in order to smell it. Therefore, unless people are around you for a long period of time, they are never going to know that you even use the vaporizer.


    The fourth benefit is that they are very easy to use. Unlike cigarettes, you are going to be able to control the amount of doses that you have on a regular basis. Once you have the feeling that you want from the vapes, then you vapor it. The best part is that you will be able to do this without damaging the product inside of the vaporizer like when you smoke a cigarette and you have to throw it away, This means that you will be getting the most out of the money and the product that you use.


    The fifth benefit is the stealth factor. This means that the vape is going to be discreet when you use the vape pen. If you need to hide the fact that you vape, then you will be able to do so without any problems. Some people can see that the smoking as unprofessional so if you are at a business function, you are going to want to hurt this.


    These are just some of the benefits of vaping when it is compared to smoking cigarettes. It is definitely something that you are going to want to check out very soon.

    Make sure to also check out the subreddit on ejuices and vaping:

  • CBD Vape Juice Basics February 20, 2017 Posted in: Featured, Health, Medical

    All About Vape Juice

    Vape juice is the name of the liquid that’s seen in vaporization products. If you’re an electronic cigarette fan, you’re probably familiar with vape juice. It’s also commonly known as “e-liquid” or “e-juice.” There are many different types of vape juices available on the market these days. They come in all kinds of flavors and flavor combinations as well. Examples of these flavors are cream cake, bubble gum, strawberry and even churro. People can categorize vape juices beyond just flavor, too. That’s because CBD (cannabidiol) vape juices are becoming more and more common in recent times.

    CBD Vape Juice Details

    If you’re a big fan of vaporizers and electronic cigarettes, you may want to learn more about CBD vape juice. Chances are you’ve been hearing about this liquid for a while now. This is a kind of vape juice that’s extracted from the stalks and stems of the hemp plant. It’s not the same as hemp seed oil. That’s because its cannabidiol concentration is not as strong. There are many options in CBD vape juices available to people. People can purchase them in a wide range of dosages. They can purchase them in a broad range of flavors, too. 250, 350, 550 and 1,000 mg dosage options are all common. Available flavor options include strawberry, peach, limoncello, wild mint, green apple and watermelon, strawberry milkshake, vanilla caramel, grapefruit and bubble gum. There are also some CBD vape juices that lack flavoring entirely.

    Potential CBD Effects

    People who are curious about CBD vape juice should take the time to learn about its potential effects. CBD is thought by many to be markedly safer than THC (tetrahydrocannabinol). Unlike THC, CBD isn’t habit-forming in any way. People don’t get addicted to it. It also doesn’t make people feel high. Research indicates that CBD doesn’t disrupt any psychological or psychomotor processes in human beings. If you’re looking for a vape juice that may be able to offer you helpful calming benefits, CBD may be fitting for you. CBD is believed to decrease feelings of anxiety and nervousness in people. If you want to take it easy and feel 100 percent at ease, CBD vape juice may work for you.

    CBD Vape Juice Purchases

    CBD vape juice is becoming increasingly common nowadays. People who want to buy this vape juice can generally easily do so via the Internet. There are quite a few reputable online retailers that sell the juice. Note that CBD vape juice oil prices can differ dramatically. Some shops sell CBD vape juice for rather affordable prices. There are others out there, however, that have significantly higher prices. It always depends. Shoppers can sometimes find CBD vape juices that cost just $30.00 or so. They can also sometimes come across CBD vape juices that cost upward of $100.00 as well. It’s important to note that CBD vape juice strength can differ dramatically, too. No two CBD vape juices are 100 percent the same. They all possess their own features and qualities.

    Other Potential CBD Advantages

    CBD vape juice can assist people who want to unwind and calm down. CBD is also associated with a variety of other health perks. Some proponents think that CBD can enhance blood circulation. Others think that it can help take care of severe headache pain.

  • Detecting Kidney Disease and Dysfunction October 24, 2016 Posted in: Featured, Health, Medical

    Unlike many ailments, kidney disease does not show symptoms until it gets advanced. Therefore, it is necessary to not only become aware of the risks of kidney disease but also to get tested regularly. Kidney removes excess fluids and wastes from the blood. Urine and blood tests indicate how well your kidneys are doing their job. They tell how quickly wastes are being removed from your body. Following is the guide to the tests used to assess kidney function.

    Imaging Tests

    Ultrasound – This test uses sound waves to see the picture of your kidneys. The abnormalities such as changes in size or position, tumors and stones are detected.

    CT Scan – Structural abnormalities and obstructions can also be seen using this imaging technique.


    Blood Tests

    Serum Creatinine – Creatinine is a waste produced by tearing of muscles of the body. If creatinine levels are more than 1.2 for a woman and more than 1.4 for a man, it is a sign that clearly shows that your kidneys are not functioning properly.

    Glomerular Filtration Rate (GFR) – This test is a measure to see the removal of wastes and excess fluids from the blood. The normal value is 90 or above. A GFR value below than 60 shows that your kidneys are not functioning properly. A value below 15 requires dialysis or a kidney transplant.

    Blood Urea Nitrogen (BUN) – Blood urea nitrogen is the result of the breakdown of proteins you take in with food. The normal value lies in between 7 and 20. As its level rises in blood, the kidney function decreases.

    Urine Tests

    Urinalysis – A dipstick is dipped in the urine sample and microscopic examination is done. The stick changes its color depending upon the abnormality present. Abnormalities include pus, stones, bacteria, and the excess amount of proteins, etc.

    Microalbuminuria – This is another dipstick test and is more sensitive. It detects the amount of protein known as albumin in the blood. People with diabetes or high blood pressure must go for this test.

    Creatinine Clearance – This test shows how much blood the kidneys filter per minute. In this test, the amount creatinine in a 24-hour sample of urine is compared to the creatinine level in the blood.

    Kidney Biopsy

    Small pieces of kidney tissues are examined under the microscope. A thin needle having a sharp cutting edge is used to slice kidney tissues. It is done to evaluate why a kidney transplant is not doing well or the damage that has occurred in the kidney.

Hi! I’m Alexander

Having years of hands-on experience in fitness and wellness, Alexander decided to merge his profession with his passion for writing. The decision led him to the production of informational stuff related to health and fitness. He established this site and shared his knowledge to see you all in good health and sound fitness.

It is worth your time and consideration