Your Paramount Health Guide - AVR Nottingham
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Exercise is extremely important to staying healthy both in body and mind. Being active can help a person continue to do things they enjoy and be independent as they age


Good health is necessary to carry out daily tasks. When discussing healthy, many people would consider the condition of their bodies and forget about the condition of their minds.


Medicine has opened a reliable methods of curing and protecting human lives. It showed the various ways of diagnosing the diseases of human beings.

  • Stay strong on the Keto Diet April 11, 2019 Posted in: Featured, Health, sticky

    The keto diet is somewhat of a star in the diet community as many people are having success with weight loss on a diet. But there is so much more to the food than just that, and most people don’t look at all of it. The keto diet is known to help people with diabetes, epilepsy, and for those that have a severe weight problem. Another thing that people love about the menu is that it is something that people can stick to and isn’t so technical that you have to count every calorie that goes into your body to lose some of the weight. But there are ways in which the keto diet may not be for you and is something that you should be careful of. The idea that the keto diet works is by forcing your body to use the fat in the body as energy instead of the carbs that you take in because you are taking in such little amounts of carbs. But with the high costs of fat that you are ingesting that can pose a problem for your long term health if the diet is something that you do for an extended period. Thus most people do only do the diet for a few months at a time before giving their body more carbs to replenish some of their body and not take the risk of getting sick from the diet.

    Those that love the keto diet find that it is easy because what you get to have is still very flavorful and because of the high protein in the diet and the fat you will feel full so that you don’t feel the need for all of the carbs for quite some time. This allows your body to burn off the excess fat and use what it is that you need while you develop your long term diet to maintain the weight for yourself after the weight loss has happened.

    There are some great beginner program to get into the keto diet, e.g. the 14 days challenge. Those that have done the 14 days keto challenge in the past and lost weight end up staying on a low carb diet even after they add more carbs to maintain their weight in a way that they can feel great and be healthy. For those that have medical problems such as epilepsy can help reduce the seizures that someone has. Then there are those that have diabetes which the diet can control and even maintain a patient get off of the medication in which they are on so that they can manage their sugar and their health for an extended period. Those that have diabetes rave about the diet as it helps prevent other health problems that are created by the high sugar levels in their body that they had before going on this diet. The weight loss that happens for most on a diet also helps patient lower their medication and even get off of it in some cases where they can manage themselves with food and lifestyle that they have.

  • 4 Great Services You Can Expect at a Medical Spa April 5, 2019 Posted in: Health, sticky

    Are you looking for a place where you can relax and spend the day while having various beauty treatments?

    Have you heard that Ethos Spa, Skin and Laser Center might be a great place to go to experience this? If so, here are some of the laser services you can expect to be offered at a typical medical spa, along with other beauty treatments you may love too.

    Why choose a medical spa over a beauty spa? — While beauty spas can offer superb treatments for all kinds of beauty needs, more and more people are choosing to go to a medical spa instead. This is because the people that work at them are qualified medical technicians. This often makes it safer to have laser treatments at a medical spa than at a beauty spa. Especially if something goes wrong during a treatment.

    Laser hair removal — One of the first beauty treatments many people decide to have done at a medical spa is laser hair removal. This is especially popular as it is extremely effective, does not take that long to do and works on just about every area of your body.

    That means if you have unwanted hair on your face, chin, neck, legs, arms, stomach or bikini line, a laser hair removal treatment will remove it quickly. In many cases, you will only need two to three treatments for the hair removal results to be permanent as well.

    Laser tattoo removal — If you have tattoos, you may also want to consider having them removed by laser while you are at a medical spa.

    Depending on the size of the tattoo, this can take anything from just a few minutes to several treatments over several days. Once completed, though, it is very effective and permanent.

    Lasers to eliminate fat — Lasers in a medical spa can also be used to reduce and then eliminate fat. It may take several treatments to see lasting results but, if you are tired of having fat on your stomach, thighs, arms or buttocks, it can be well worth having it done.

    Lasers to contour body and reduce cellulite — Just about everyone has cellulite somewhere on their body. So much so, having laser treatments to contour your body and reduce cellulite are one of the most popular treatments at many medical spas.

    Most people notice a big improvement in cellulite on legs, buttocks, stomach and arms in only three sessions, and could even experience complete elimination of cellulite if a few more sessions are given.

    As the sessions continue, they not only eliminate cellulite, but they also start to contour the body to such an extent your legs and buttocks could end up much firmer and more shapely. They are also perfect at positively affecting areas of the body that changing your diet or drastically increasing exercise still would not improve.

    If you are considering attending a medical spa for laser services, these are just some of the laser treatments you can have carried out. There are more, and all could make a big difference to your appearance.

  • What Exactly Does A Spine Surgeon Do? March 27, 2019 Posted in: Health, Medical, sticky

    A spine surgeon treats injuries, deformities, infections, and other complicated spine conditions that require surgery. Most of these complications cannot be managed by medication.

    The typical surgical Procedures carried out by spine surgeons

    Spine surgeons may either use invasive, minimally invasive, or non-invasive surgical technologies to manage the conditions. The standard surgical procedures used by spine surgeons are:

    Spinal Fusion

    Spinal fusion is a surgical procedure that bonds the spine’s vertebrae using screws, metal plates, or metal rods. Surgeons use the method to manage spinal instability, herniated discs, and spinal deformities like scoliosis.

    Stereotactic Spine Radiosurgery (SRS)

    SRS is used to manage tumors, meningioma, and vascular malformations on the spine’s vertebrae, nerves, and muscles. This procedure uses high doses of ionizing radiation to destroy cells in a tumor. The surgeons use this procedure on patients who are not fit for invasive surgery.


    Kyphoplasty is a minimally invasive surgical procedure used to treat pain resulting from a fractured vertebra. In this procedure, the spine surgeon makes an incision into the skin near the compressed vertebra. Afterwards, he or she uses a catheter tube to inject bone cement into the vertebrae to mend the fracture.


    Laminectomy is carried out to enlarge a narrowed spinal canal. In this procedure, the surgeon removes bony overgrowths that cover the spinal canal. Spine surgeons use the method to manage numbness, pain, and other symptoms resulting from a narrowed spine.

    Endoscopic Spine Surgery

    Endoscopic spine surgery is a minimally-invasive procedure used to manage health issues resulting from trapped nerves. In this procedure, the spinal surgeon uses a tiny endoscope to examine the spine’s epidural space, administer medications, or separate a trapped nerve.

    The standard conditions managed by a spine surgeon

    Spine surgeons treat complicated spine conditions that cannot be controlled by medication and or therapies. Some of the conditions that may require the intervention of a skilled spine surgeon are:

    Spinal Stenosis

    Spinal stenosis is a spine malady that narrows the spinal cavity. Affected people may experience muscle weakness, neck pain, back pain, urinary incontinence, and body numbness.

    Herniated disc

    A herniated disc is a condition where the spinal column’s discs are raptured. The situation may result in muscle weakness, nerve irritation, saddle anesthesia, numbness, and leg/arm pain. The condition may be a result of normal wear and tear, or spinal strain.

    Spinal cord injury

    Spinal cord injuries result from trauma on the spine. Depending on the trauma’s impact, the spinal injury may lead to loss of muscle strength, loss of bladder control, paralysis, or total loss of sensory function.

    Spinal deformity

    Spinal deformity may be a result of spinal injuries, congenital disabilities, or normal degeneration. The condition may lead to kyphosis, scoliosis, Lordosis, and other unnatural spine curvatures. Affected people may experience uncoordinated movement, bad posture, and or back pain.

    The Bottom Line

    A spine doctor in New Jersey treats complicated spine issues like deformity, spine injury, herniated disc, and spinal stenosis. The specialist may use endoscopic spinal surgery, Kyphoplasty, laminectomy, and spinal fusion to manage the conditions.

  • Want to Apply For An EHIC Card? Here’s How February 18, 2019 Posted in: Featured, Medical, sticky

    What Is An EHIC Card?

    An EHIC card, also known as e111 card, is something that every citizen of the EU should take advantage of. If you’re wondering why then you might not know that EHIC is a European health insurance card that provides you with free or discounted medical treatment wherever you are in the EU. Intrigued yet? Well, keep reading and discover more great benefits of having an EHIC card and how to apply for one. One main important detail to remember before applying, however, is that the EHIC card is only valid for 5 years, so it is crucial you check the date that the card is due to expire, especially before making holiday plans to travel. You will soon discover that obtaining the card and keeping a few important things, like the 5-year expiration date, in mind is simple, and that an EHIC card is definitely worth it.

    Applying For An EHIC Card

    Applying for and EHIC card is simple, just fill out an application form on the EHIC website, or call the National Health Service (NHS) on 0300-330-1350. And done, you have the card. Again, however, keep in mind that it is only valid for 5 years, and once those 5 years are up you will have to re-apply to obtain a new EHIC card. Another important detail you should keep in mind also, each card only covers one person, and so if you have a child under 16, include them while filling out the application and you will both receive a card. Finally, the card covers a lot. Say you’re on a trip and you become ill or have an injury, the card entitles you to the exact and necessary medical treatment related to the ailment or injury. You can also receive treatment for chronic or pre-existing medical conditions anywhere in the EU with the card as well. So, this is definitely one more very important detail to remember, especially if you plan to do some traveling, always take your EHIC card with you! While traveling, you must also remember to take travel insurance too, as your EHIC card does not replace it.

    Additional Information About An EHIC Card

    The information you will need to provide when applying for an EHIC card is as follows:

    • your full name
    • address
    • date of birth
    • National insurance or NHS number (England and Whales)
    • CHI number (Scotland)
    • Health and care number (Northern Ireland)

    Here is a specific and detailed list of countries your EHIC card is valid in:

    Austria, Belgium, Bulgaria, Croatia, Cyprus (southern), Czech Republic, Denmark (including the Faroe Islands and Greenland), England, Estonia, Finland, France (including Martinique and Guadeloupe), Germany, Greece, Hungary, Iceland, Republic of Ireland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, The Netherlands, Norway, Poland, Portugal (including Madeira), Romania, Slovakia, Slovenia, Spain (including the Balearic and Canary Islands), Sweden, Switzerland and Whales.

  • Health Benefits of CBD Products February 11, 2019 Posted in: Health, Medical, sticky

    As CBD is becoming more popularized in our society, more people are being introduced to the healing benefits of the substance. Though it can affect people in different ways, there are some broad categories that CBD can help you with.

    (Before going more in-depth on the subject, it’s important to note that one should consult a medical professional before beginning regular doses of CBD, as there is potential for it to interact with certain medications and conditions)

    Anti-Inflammatory and Pain Relieving

    CBD’s anti-inflammatory properties have made it incredibly popular among people who experience chronic pain. This is because many conditions that induce chronic pain involve the swelling of one’s joints, something that can be alleviated with regular CBD use.

    For example, rheumatoid arthritis is often treated with CBD, with the substance’s anti-inflammatory properties being used to quell the joint pain and inflammation that many people with this type of arthritis experience.

    Not Psychoactive, but Refreshing

    Though many might associate CBD with the plant of hemp and subsequently its sister component of THC, it has no psychoactive effects that will get you “high”, per se. Instead, CBD relaxes your brain, satisfying your body’s cannabidioid receptors to produce a calming effect.

    Because of this, many people use CBD to counter the effects of anxiety, as the body’s general experience of calming is often used as an antidote for stress. As a result, those who use CBD for its mental benefits find that they’re able to think clearer and dissect the muddle that might make their lives more difficult.

    Different Methods of Taking CBD

    There are many different ways in which you can take CBD, often affecting the body in different ways. For example, the most common form of CBD usage is through a tincture, a bottle of oil that you can administer droplets with to take orally. These often take 30 minutes to an hour to effectively work, but can be the most potent way to take the substance.

    For those who do not like the taste of CBD oil, gummies are also typically available, with similar effects. Check out cbddy reviews for more. Both of these methods are used for those looking for mental benefits as well as those in search of anti-inflammatory benefits.

    Two other forms of popular CBD usage are through vaping and creams. The former is effective because inhaling the substance is the quickest way to get it into your bloodstream, making it most effective for those who need near-instant relief from pain or stress.

    On the other hand, creams are often used to relieve joint pain, being applied directly to the spot where one is hurting to effectively target specific places in one’s body.

  • How Individuals Can Determine the Benefits between Vaping Eliquids and Smoking Cigarettes February 4, 2019 Posted in: Featured, Health, Medical, sticky

    For a long time, Marijuana and cigarettes have been prevalent among smokers. However, the aspect of vaporizing them became popular in recent years. Thus, it is easy to determine the best substance for your health by using appropriate technology. During smoking, the fire in the substances converts the solids into vapor. Moreover, cigarettes contain nicotine that causes absorption in the blood. Thus, an individual becomes alert all the time, with an increased heartbeat, and the brain is releasing dopamine that is responsible for his activeness. Since nicotine stimulates the body, smokers use it more of it often. Ultimately, most people become addicted to the drug. As for Marijuana, it exhibits several effects, unlike nicotine. If you are an active smoker, you only need six seconds to inhale the product. Due to the various effects, vaping becomes essential to maintain the body system. For instance, a person can burn the active components to produce an aerosol.

    Later, it enhances a reaction that is responsible for an excellent feeling in the system without damaging the inhalation process. Vaping uses a glass chamber to facilitate the transmission of an electric current. Thus, you can use a controlled temperature to attain minimal combustion. Since there is little smoke, an individual inhales fewer substances. Users of Marijuana prefer vaporizers because they can attain any desired temperature for their bodies. For example, they can achieve a temperature of about 185 to 210 degrees. Hence, the plant material enables a quick extraction of the THC through vapor produced by the substance. Individuals who use e-cigarettes prefer its liquid solution to the dried tobacco. It is because they comprise various components such as water, flavorings, and nicotine. Moreover, they can attain any vapor at the lowest temperature. Even though the eliquiduk entail similar bases to the food and cosmetics, they enhance moisture in the substance while at the same time avoiding sogginess. Propylene utilizes common substances in producing smokes in theatres.

    Prolonged Use of the Substances

    Even though scientists continue to study the materials, they have received approval from the drug and food organization in America. Besides, when purchasing them, there is a need to buy from a licensed manufacturer because they are different. For example, some manufacturers produce substances containing butter hence you can always have a buttery taste during intake.Since vaporizers contain little carcinogenic products, they reduce the chances of individual contracting adverse effects. Moreover, they include more flavors like grape and blueberry that usually enhance the taste of the substance.

    Passive Smoking among the Individuals

    Most young people prefer e-cigarettes because they are appealing. Furthermore, many of them indicate that they are healthy. According to a previous survey, teenagers between grades 6 and 12 used the substance in large quantities.


    In the past three years, their percentage rose from 6 to 20%. Finally, we can acquaint with more advantages of the vaporizers in the future since they are new products in the market.

  • CBD Vape Juice Basics February 20, 2017 Posted in: Featured, Health, Medical, sticky

    All About Vape Juice

    Vape juice is the name of the liquid that’s seen in vaporization products. If you’re an electronic cigarette fan, you’re probably familiar with vape juice. It’s also commonly known as “e-liquid” or “e-juice.” There are many different types of vape juices available on the market these days. They come in all kinds of flavors and flavor combinations as well. Examples of these flavors are cream cake, bubble gum, strawberry and even churro. People can categorize vape juices beyond just flavor, too. That’s because CBD (cannabidiol) vape juices are becoming more and more common in recent times.

    CBD Vape Juice Details

    If you’re a big fan of vaporizers and electronic cigarettes, you may want to learn more about CBD vape juice. Chances are you’ve been hearing about this liquid for a while now. This is a kind of vape juice that’s extracted from the stalks and stems of the hemp plant. It’s not the same as hemp seed oil. That’s because its cannabidiol concentration is not as strong. There are many options in CBD vape juices available to people. People can purchase them in a wide range of dosages. They can purchase them in a broad range of flavors, too. 250, 350, 550 and 1,000 mg dosage options are all common. Available flavor options include strawberry, peach, limoncello, wild mint, green apple and watermelon, strawberry milkshake, vanilla caramel, grapefruit and bubble gum. There are also some CBD vape juices that lack flavoring entirely.

    Potential CBD Effects

    People who are curious about CBD vape juice should take the time to learn about its potential effects. CBD is thought by many to be markedly safer than THC (tetrahydrocannabinol). Unlike THC, CBD isn’t habit-forming in any way. People don’t get addicted to it. It also doesn’t make people feel high. Research indicates that CBD doesn’t disrupt any psychological or psychomotor processes in human beings. If you’re looking for a vape juice that may be able to offer you helpful calming benefits, CBD may be fitting for you. CBD is believed to decrease feelings of anxiety and nervousness in people. If you want to take it easy and feel 100 percent at ease, CBD vape juice may work for you.

    CBD Vape Juice Purchases

    CBD vape juice is becoming increasingly common nowadays. People who want to buy this vape juice can generally easily do so via the Internet. There are quite a few reputable online retailers that sell the juice. Note that CBD vape juice oil prices can differ dramatically. Some shops sell CBD vape juice for rather affordable prices. There are others out there, however, that have significantly higher prices. It always depends. Shoppers can sometimes find CBD vape juices that cost just $30.00 or so. They can also sometimes come across CBD vape juices that cost upward of $100.00 as well. It’s important to note that CBD vape juice strength can differ dramatically, too. No two CBD vape juices are 100 percent the same. They all possess their own features and qualities.

    Other Potential CBD Advantages

    CBD vape juice can assist people who want to unwind and calm down. CBD is also associated with a variety of other health perks. Some proponents think that CBD can enhance blood circulation. Others think that it can help take care of severe headache pain.

Hi! I’m Alexander

Having years of hands-on experience in fitness and wellness, Alexander decided to merge his profession with his passion for writing. The decision led him to the production of informational stuff related to health and fitness. He established this site and shared his knowledge to see you all in good health and sound fitness.

It is worth your time and consideration