07 Jul Should you hire an online personal trainer and if so what are the benefits?
If you want to get in shape, but do not want to go to a gym, hiring an online personal trainer is one of the things many people in similar situations are now doing. After all, there are so many benefits to hiring an online personal trainer over one at a gym, you may be surprised you have not thought of this before.
The cost is much cheaper — The main reason most people hire an online personal trainer is because the cost is so much cheaper. In fact, whereas an offline personal trainer can be several hundred dollars a week, a trainer that is online may only be a couple of hundred dollars a month.
No cost for cancellations — People who hire an offline trainer often end up wasting money because they have to cancel a session. After all, many trainers charge for sessions you cancel, even if you cancel several days before one.
As online training is run completely differently, however, you are very unlikely to have to pay for cancelling anything, as most of what online training involves is doing it at your own pace and in your own time.
A group of people — A typical online personal trainer will not only be training you but will also be training a group of people at once. This not only means you are not the sole target of their attention, so it can be less stressful for you, it also means you have a group of people with similar goals that you can also interact with.
Online videos — Most trainers who operate a business online do their training with a combination of online personal consultations, websites full of helpful information and online videos.
These videos will often give you nutritional information, motivational speeches and exercises you can do along with the video. If you want a class experience without having to leave your home to get one, an online personal trainer can often offer that to you.
You don’t like being watched — Some people want the benefits of a trainer, but they do not want to have someone breathing over their shoulder all the time telling them what they are doing wrong.
A trainer who operates online aka the best online personal trainer will set up a typical training session for you, send you links to videos you can watch to make sure you are doing it correctly and will then often leave you alone to do it. The only checking in they do is with an email or a quick online Skype conversation every couple of weeks. This can be far less stressful, and can make you feel that you are the one in charge of your fitness and not someone else.
Flexibility — Hiring a trainer offline can mean you are not able to be as flexible as you need to be as you are working around someone else’s schedule. With an online personal trainer, however, you will have all the flexibility you need to design your own schedule and then work out when you have the time to do so.