Sleep

Every title

• Title no.30

  Why Does Alcohol Make You Sleepy? What a Nightcap Does to the Night

  A drink can make the eyelids heavy within the hour, yet the same glass often leaves the early hours restless. Here is what alcohol does across the night and how to drink in a way that spares your sleep.

  October 4, 20264 minNutrition

• Title no.29

  The Military Sleep Method: Steps, Timing and Realistic Expectations

  A relaxation routine with a tough-sounding name and a gentle method. Here is how the military sleep method works, how to practise it and what it can realistically offer.

  October 4, 20264 min

• Title no.28

  Brown Noise for Sleep: How It Compares With White and Pink Noise

  Deep, rumbling brown noise has become a favourite bedtime sound. Here is what the noise colours mean and how to use them without harming your ears or your sleep.

  October 4, 20264 min

• Title no.27

  What Does a Sleep Specialist Do? When a Referral Makes Sense

  Most sleep problems start with a GP, but some need a doctor who focuses on sleep. Here is what a sleep specialist does and how to get the most from the visit.

  October 4, 20264 minMedical

• Title no.26

  What Does a Sleep Technologist Do? A Night in the Sleep Lab

  Sleep studies depend on people who stay awake so others can sleep. Here is what sleep technologists do, from wiring up sensors to scoring a night of data.

  October 4, 20264 minMedical

• Title no.25

  Home Sleep Apnea Test: What Happens and How It Compares With a Lab Study

  Many people suspected of sleep apnea now start with a test in their own bed. Here is what the kit records, how to wear it and what happens with the results.

  October 4, 20264 minMedical

• Title no.24

  Mouth Guards for Snoring and Sleep Apnea: How Oral Appliances Work

  Oral appliances hold the jaw or tongue forward to keep the airway open. They suit some snorers and some people with sleep apnea, but fitting and follow-up matter.

  October 4, 20264 minOral Health

• Title no.23

  Mouth Taping for Sleep: What It Is and Who Should Skip It

  Taping the lips at night has become a popular trick for snoring and dry mouth. The idea is simple, but it is not right for everyone, and some people should not try it at all.

  October 4, 20264 minOral Health

• Title no.19

  Does Magnesium Help You Sleep? Forms, Food Sources and Cautions

  Magnesium is often sold as a bedtime helper. It is not a sedative, but people who run low may sleep a little easier once their intake is back on track.

  October 4, 20265 minNutrition

• Title no.13

  How to Fall Asleep Faster

  Most nights of slow sleep come down to a few fixable habits. Here is a gentle, step-by-step way to give your body a better run at dropping off.

  October 3, 20264 min